H.U.B. City Steps

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Links

Walking Resources

Let's Go Walking MS   
http://www.letsgowalkinms.com/


Map My Walk    
http://www.mapmywalk.com/


The Walking Site    
http://www.thewalkingsite.com/


The Fitness Walking Guide.com        
http://www.the-fitness-walking-guide.com/


Walking.Org     
http://www.walking.org/

Hypertension Prevention Resources

Hypertension Prevention.Com
http://www.hypertensionprevention.com/

Web MD
http://www.webmd.com/hypertension-high-blood-pressure/tc/high-blood-pressure-hypertension-prevention


Medline Plus     
http://vsearch.nlm.nih.gov/vivisimo/cgi-bin/query-meta?v%3Aproject=medlineplus&query=hypertension


American Heart Association    
http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/High-Blood-Pressure_UCM_002020_SubHomePage.jsp

Nutrition Resources

The Dash Diet 
http://dashdiet.org/dash_diet_book.asp?google&gclid=CJ32zYHJtZ4CFQ4MDQodKVqbmw


Produce for Better Health Foundation
http://www.fruitsandveggiesmorematters.org/


USDA
http://www.choosemyplate.gov/


Centers for Disease Control
http://www.fruitsandveggiesmatter.gov/


Harvard School of Public Health
http://www.hsph.harvard.edu/nutritionsource/

 

Health Promotion Resources

50 Million Pound Challenge
http://www.50millionpounds.com/


My Mother’s Heart Foundation
http://www.mymothersheartfoundation.org/


Pine Belt Pacers
http://www.pinebeltpacers.org/
 

National Heart Lung and Blood Institute (National High Blood Pressure Education Program)
http://www.nhlbi.nih.gov/health/prof/heart/hbp/pphbp.pdf


American Diabetes Association (Walk  Away A Winner)
http://www.diabetes.org/food-and-fitness/fitness/fitness-management/walk-away-a-winner.html


City of Hattiesburg Parks and Recreation
http://www.hattiesburgms.com/city-departments/parks-a-recreation


The abbreviated spelling of H.U.B. City Steps is a play on the program motto "A Healthy 'U' Begins with Steps".

Mission Statement

H.U.B City Steps is a community-based walking initiative that encourages and motivates Hattiesburg residents toward a healthier lifestyle.